The Fresh Sprinkle

Easy, plant-packed goodness.Simple, seasonal, and full of flavour, our recipes help you boost your plant count without overthinking it. From microgreen toppers to nourishing mains, every dish is designed to make growing (and eating) your greens joyful, not stressful.

Spicy Cajun broccoli soup served hot with a handful of colourful mixed microgreens as garnish.

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.

Creamy fennel and celeriac soup garnished with broccoli microgreens, served in a rustic bowl.

Celeriac & Fennel Soup with Broccoli Microgreens

Earthy celeriac, fragrant fennel & broccoli microgreens come together in this elegant, comforting soup - ideal for autumn or winter wellness.

Celeriac & Fennel Soup with Broccoli Microgreens

Earthy celeriac, fragrant fennel & broccoli microgreens come together in this elegant, comforting soup - ideal for autumn or winter wellness.

Creamy cauliflower and potato mash with melted cumin butter and cabbage microgreens on top.

Cauliflower & Potato Mash with Cumin Butter an...

Creamy cauliflower mash with cumin butter and cabbage microgreens - easy, comforting and rich in gut-friendly fibre and flavour.

Cauliflower & Potato Mash with Cumin Butter an...

Creamy cauliflower mash with cumin butter and cabbage microgreens - easy, comforting and rich in gut-friendly fibre and flavour.

Golden vegan cheese and potato scone with roasted garlic cloves and fresh mixed microgreens.

Vegan Cheese & Tinned Potato Scone with Roasted...

Cheesy, garlicky and nostalgic—this quick vegan scone recipe uses pantry staples and is served with fresh mixed microgreens for balance.

Vegan Cheese & Tinned Potato Scone with Roasted...

Cheesy, garlicky and nostalgic—this quick vegan scone recipe uses pantry staples and is served with fresh mixed microgreens for balance.

Sticky smoked tofu glazed with marmalade and gochujang, served with noodles and mixed microgreens.

Smoked Tofu with Judy’s Marmalade & Gochujang S...

Sweet, spicy & satisfying—this smoked tofu with marmalade and gochujang is served with noodles and microgreens for a fast flavour bomb.

Smoked Tofu with Judy’s Marmalade & Gochujang S...

Sweet, spicy & satisfying—this smoked tofu with marmalade and gochujang is served with noodles and microgreens for a fast flavour bomb.

Bright carrot, courgette and leek soup served in a bowl with alfalfa microgreens sprinkled on top.

Carrot, Courgette and Leek Soup with Alfalfa Mi...

A light, immune-boosting soup using seasonal veg & alfalfa microgreens. Quick to make, easy to digest, and full of natural flavour.

Carrot, Courgette and Leek Soup with Alfalfa Mi...

A light, immune-boosting soup using seasonal veg & alfalfa microgreens. Quick to make, easy to digest, and full of natural flavour.