The Fresh Sprinkle

Easy, plant-packed goodness.Simple, seasonal, and full of flavour, our recipes help you boost your plant count without overthinking it. From microgreen toppers to nourishing mains, every dish is designed to make growing (and eating) your greens joyful, not stressful.

Sticky smoked tofu glazed with marmalade and gochujang, served with noodles and mixed microgreens.

Smoked Tofu with Judy’s Marmalade & Gochujang S...

Sweet, spicy & satisfying—this smoked tofu with marmalade and gochujang is served with noodles and microgreens for a fast flavour bomb.

Smoked Tofu with Judy’s Marmalade & Gochujang S...

Sweet, spicy & satisfying—this smoked tofu with marmalade and gochujang is served with noodles and microgreens for a fast flavour bomb.

Bright carrot, courgette and leek soup served in a bowl with alfalfa microgreens sprinkled on top.

Carrot, Courgette and Leek Soup with Alfalfa Mi...

A light, immune-boosting soup using seasonal veg & alfalfa microgreens. Quick to make, easy to digest, and full of natural flavour.

Carrot, Courgette and Leek Soup with Alfalfa Mi...

A light, immune-boosting soup using seasonal veg & alfalfa microgreens. Quick to make, easy to digest, and full of natural flavour.

Homemade black eyed bean burger served in a bun with tangy fried onions and fresh pea shoots.

Black Eyed Bean Burger With Fried Pickled Red ...

This black eyed bean burger is a plant-based winner - crispy, tangy & topped with pea shoot microgreens. Perfect for quick midweek meals.

Black Eyed Bean Burger With Fried Pickled Red ...

This black eyed bean burger is a plant-based winner - crispy, tangy & topped with pea shoot microgreens. Perfect for quick midweek meals.

Vegan meatballs with smoky roasted tomatoes on sourdough toast, topped with broccoli microgreens.

Slow Roasted Smokey Tomatoes, Meatballs & Sourd...

A comforting vegan dish with smoky tomatoes, plant-based meatballs & broccoli or kale microgreens. Family-friendly, gut-loving & packed with flavour.

Slow Roasted Smokey Tomatoes, Meatballs & Sourd...

A comforting vegan dish with smoky tomatoes, plant-based meatballs & broccoli or kale microgreens. Family-friendly, gut-loving & packed with flavour.