The Fresh Sprinkle

Easy, plant-packed goodness.Simple, seasonal, and full of flavour, our recipes help you boost your plant count without overthinking it. From microgreen toppers to nourishing mains, every dish is designed to make growing (and eating) your greens joyful, not stressful.

Smoked tofu waffles stacked on a cream ceramic plate, topped with sticky Korean-spiced vegetables, scattered seed mix, and a generous heap of fresh mixed microgreens, on a rustic wooden table.

Smoked Tofu Waffles with Korean Mixed Veg and M...

These smoked tofu waffles are absolutely show-stopping on the plate, and surprisingly simple to make. Tofu goes straight into the waffle iron, no batter needed, topped with sticky Korean-spiced air-fried...

Smoked Tofu Waffles with Korean Mixed Veg and M...

These smoked tofu waffles are absolutely show-stopping on the plate, and surprisingly simple to make. Tofu goes straight into the waffle iron, no batter needed, topped with sticky Korean-spiced air-fried...

A bowl of plant based moussaka topped with fresh mixed microgreens, served with a green salad, on a dark ceramic plate.

Plant Based Moussaka with Mixed Microgreens

A labour of love, and worth every minute. Layers of velvety aubergine, courgette and pepper in a rich tomato sauce, topped with creamy white sauce and finished with a handful...

Plant Based Moussaka with Mixed Microgreens

A labour of love, and worth every minute. Layers of velvety aubergine, courgette and pepper in a rich tomato sauce, topped with creamy white sauce and finished with a handful...

Tofu and Microgreen Rice Paper Spring Rolls

Tofu and Microgreen Rice Paper Spring Rolls

Crispy tofu and veg-packed rice paper spring rolls. A delicious, high-veg plant-based feast!

Tofu and Microgreen Rice Paper Spring Rolls

Crispy tofu and veg-packed rice paper spring rolls. A delicious, high-veg plant-based feast!

Scottish Plant-Based Egg in a Cup with Mixed Microgreens

Scottish Plant-Based Egg in a Cup with Mixed Mi...

When I was little, egg in a cup was our special Sunday treat, hot, peppery, and salty enough to feel like a hug in a mug. This plant-based version does...

Scottish Plant-Based Egg in a Cup with Mixed Mi...

When I was little, egg in a cup was our special Sunday treat, hot, peppery, and salty enough to feel like a hug in a mug. This plant-based version does...

Cauliflower and Caramelised Leek Bake with Mixed Microgreens

Cauliflower and Caramelised Leek Bake with Mixe...

A nostalgic vegan twist on classic cauliflower cheese, enhanced with sweet caramelised leeks and topped with crunchy mixed microgreens. Perfect for batch cooking and impressing both plant-based and omnivore friends...

Cauliflower and Caramelised Leek Bake with Mixe...

A nostalgic vegan twist on classic cauliflower cheese, enhanced with sweet caramelised leeks and topped with crunchy mixed microgreens. Perfect for batch cooking and impressing both plant-based and omnivore friends...

Cajun Broccoli Soup With Mixed Microgreens

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.