The Fresh Sprinkle

Easy, plant-packed goodness.Simple, seasonal, and full of flavour, our recipes help you boost your plant count without overthinking it. From microgreen toppers to nourishing mains, every dish is designed to make growing (and eating) your greens joyful, not stressful.

Scottish Plant-Based Egg in a Cup with Mixed Microgreens

Scottish Plant-Based Egg in a Cup with Mixed Mi...

When I was little, egg in a cup was our special Sunday treat, hot, peppery, and salty enough to feel like a hug in a mug. This plant-based version does...

Scottish Plant-Based Egg in a Cup with Mixed Mi...

When I was little, egg in a cup was our special Sunday treat, hot, peppery, and salty enough to feel like a hug in a mug. This plant-based version does...

Cauliflower and Caramelised Leek Bake with Mixed Microgreens

Cauliflower and Caramelised Leek Bake with Mixe...

A nostalgic vegan twist on classic cauliflower cheese, enhanced with sweet caramelised leeks and topped with crunchy mixed microgreens. Perfect for batch cooking and impressing both plant-based and omnivore friends...

Cauliflower and Caramelised Leek Bake with Mixe...

A nostalgic vegan twist on classic cauliflower cheese, enhanced with sweet caramelised leeks and topped with crunchy mixed microgreens. Perfect for batch cooking and impressing both plant-based and omnivore friends...

Spicy Cajun broccoli soup served hot with a handful of colourful mixed microgreens as garnish.

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.

Cajun Broccoli Soup With Mixed Microgreens

A spicy, warming Cajun-style broccoli soup topped with mixed microgreens. Perfect for immune support and cozy weeknight suppers.

Creamy fennel and celeriac soup garnished with broccoli microgreens, served in a rustic bowl.

Celeriac & Fennel Soup with Broccoli Microgreens

Earthy celeriac, fragrant fennel & broccoli microgreens come together in this elegant, comforting soup - ideal for autumn or winter wellness.

Celeriac & Fennel Soup with Broccoli Microgreens

Earthy celeriac, fragrant fennel & broccoli microgreens come together in this elegant, comforting soup - ideal for autumn or winter wellness.

Creamy cauliflower and potato mash with melted cumin butter and cabbage microgreens on top.

Cauliflower & Potato Mash with Cumin Butter an...

Creamy cauliflower mash with cumin butter and cabbage microgreens - easy, comforting and rich in gut-friendly fibre and flavour.

Cauliflower & Potato Mash with Cumin Butter an...

Creamy cauliflower mash with cumin butter and cabbage microgreens - easy, comforting and rich in gut-friendly fibre and flavour.

Golden vegan cheese and potato scone with roasted garlic cloves and fresh mixed microgreens.

Vegan Cheese & Tinned Potato Scone with Roasted...

Cheesy, garlicky and nostalgic—this quick vegan scone recipe uses pantry staples and is served with fresh mixed microgreens for balance.

Vegan Cheese & Tinned Potato Scone with Roasted...

Cheesy, garlicky and nostalgic—this quick vegan scone recipe uses pantry staples and is served with fresh mixed microgreens for balance.