WHAT ARE MICROGREENS?
Microgreens are the young seedlings (shoots) of newly germinated, edible plants, such as broccoli, red cabbage and radish. These young shoots are up to nine times denser in nutrients, antioxidants and polyphenols, than their older, larger plants, making them not only very tasty but also bursting with health benefits. Microgreens, like all edible plants that are part of a good balanced diet, contain vitamins – B1, C, E and K, as well as essential minerals such as iron, magnesium, zinc, calcium, phosphorus and potassium. As with all green vegetables, they contain beta carotene that your body uses to make vitamin A. Whether you need to boost your immune system, kickstart your energy levels or give your gut the right conditions for a diverse gut microbiota, Teeny Greeny has a mighty microgreen seed mix for you.
WHAT MAKES MICROGREENS SO GOOD FOR ME?
All Microgreens are good sources of :
• Beta carotene, from which the body makes vitamin A –for eyesight, immune system and healthy skin.
• Carotenoids –lutein and zeathanthin – also for eyesight. Vitamin C –to make collagen for blood vessel walls and joints, and to help absorb iron from the diet.
•Vitamin K –for blood clotting.
•Calcium –for healthy bones and teeth and muscle contraction.
•Polyphenols (formerly called Antioxidants) – mop up free radicals and so reduce risk of cancer.
• In addition to the nutrients listed above, each Microgreen has a good source of other nutrients, see our benefits page for more info.
Some research has indicated that just being in the general proximity of plants can be beneficial for our mental health. Growing your own greens gives you something tangible to focus on. Growing plants gives you the opportunity to be creative, while also helping to reduce stress. You can involve children in growing these seeds and, as well as them learning where some of their food originates, they can learn about germination and photosynthesis. Children can also learn that plants are essential for life. Plants take in carbon dioxide and water to make food and then make and release oxygen as a by-product.
CAN MICROGREENS BE GROWN ALL YEAR-ROUND?
Microgreens are incredibly easy to grow, even for the least green-fingered of people! Whether you live in a studio apartment or a sprawling mansion, you only need a small space to place your kitchen windowsill garden. There’s no need to worry about seasons – these little wonders grow all year round! Our Microgreens are organically produced and are completely free from toxins, so with just a little bit of love, time and attention, your clever little Microgreens will soon become food for your plate. All you need to do, once they are sown, is make sure they stay hydrated by watering them daily, but taking care not to over water them.
ARE YOUR MICROGREENS GLUTEN FREE? OR ARE YOUR SEEDS ARE FREE FROM CONTAMINATION BY ANY GLUTEN CONTAINING GRAINS?
Microgreens are dicots and do not contain gluten. Wheat is a monocot and the gluten is only in its seeds. No one is eating the seeds but all the Microgreens are gluten free. In relation to our organic seed supplier and their "cleaning" process of their seeds: “we always do our best with various cleaning processes obtaining a purtiry of 99.5%. However seeds can always contain traces of: cereals, mustard, sesame, celery, soya. These mentioned seeds are the most common off-type during harvest period so it can happen that you find something in seeds, also if it is rare”.
HOW IMPORTANT ARE GROW LIGHTS?
A lamp could be harmful as some lamps also give off heat as well a slight and so using a lamp could cause seedlings to dry up or just be at too hot a temperature, which causes enzymes to denature; if the illumination is too bright it can bleach the chlorophyll, preventing photosynthesis. Or, at slightly temperatures, a phenomenon known as photorespiration occurs where oxygen competes for the active site of the rubisco enzyme in the Calvin cycle stage of photosynthesis and prevents carbon dioxide attaching, so the plants cannot make food and grow. The seedlings also need periods of light and dark, not continuous light.
HOW DO I USE MICROGREENS?
You can add them to salads, smoothies, sprinkle them over soups, stir them into stews and add them to stir-fries, curries, risottos, pasta bakes and casseroles – the sky’s the limit!
SHOULD I USE MIRACLE GROW OR OTHER PLANT FOOD?
All the nutrients that these Microgreens need are in the seeds and as the shoots are harvested very early in the plants’ life cycle, there is no need for any type of fertiliser. In fact, use of fertiliser will be counterproductive as it will lower the water potential of the water being added to the seeds and seedlings and may reduce the ability of the roots and root hairs to take up, via osmosis, the required amount of water. Fertiliser of any sort is not needed for seeds or young seedlings, for any plants not just Microgreens.
CAN I EAT MICROGREENS IF I HAVE ALLERGIES OR OTHER HEALTH PROBLEMS?
If you are allergic to any vegetable, for example radishes, then don’t eat radish microgreens as it is quite likely that whatever it is in radishes that you are immune to, may also be present in the radish leaves. Do not grow tomato seeds as Microgreens as tomato leaves will contain a toxin.
CAN YOU TELL ME HOW MUCH SHOULD I EAT OR WHAT THE RDA IS TO REAP THE FULL BENEFITS?
A tray generally yields 30g, the amount we use to sell in punnets when growing commercially.
If you were to eat as the fully grown plant would mean over a KG, due to the fact of concentrated nutrients.
So even if you added half a tray into a smoothie/meal that would be like 500g of Greens.
As the nutrients is 40X not 40% so you would need to eat 40 x 100g of kale for example which is 4 kg of kale to receive the same nutrients.
(Obviously you can eat 500-1000g of broccoli/Kale/Red Cabbage for example but it takes a lot of fuel energy to cook, not to mention grow and prepare!)
WHAT KIT DO YOU RECOMMEND FOR BEGINNERS?
Our Micrology Kits are great to begin, with little investment - they are available in sets for best value and give you a combination of seeds to try. Each Micrology allows you to grow 4-8 batches of microgreens and you can choose the seed varieties you want.
You can compare our kits with this helpful info graphic - https://teenygreeny.co.uk/pages/compare-the-kits
WHAT MAKES YOUR KITS DIFFERENT?
Not to be mistaken for a one-off grow kit, these kits are designed with total sustainability and education at their root, enabling our growing community to keep a constant supply of superfoods at hand in any space they have. Included are 6 reusable bamboo growing dishes, 12 discs of organic, vegan-friendly, peat-free coir alongside 3 varieties of organic Microgreen seeds. Each set of seeds, when grown into Microgreens, delivers a powerful flavour punch and they have been mixed, not only for their health benefits, but so they all grow at the same rate, meaning you can get creative in the kitchen! We have designed this kit to allow you to plant 3 trays of Microgreens each and every week, consistently for a whole month and there is also a growing calendar included to help you keep track of when: Plant, move seedlings into light & when you harvest. Then all you have to do is replenish with our refill kits or Microgreens Membership which gives you enough seeds and coir to grow 3-5 trays of Microgreens every week for the whole year.
ARE YOUR SEEDS ORGANIC?
Yes, all our seeds are organic. We are regulated by the Soil Association.
WHAT MAKES THIS AN ‘ECO’ PRODUCT?
We are committed to working with people who align with Teeny Greeny’s values of being responsible, sustainable and ethical. *We are regulated by the Soil Association, the primary charity and organic certification body. What they say goes. An accreditation from them is the cherry on top of a jolly delicious cake. They are incredibly supportive of our mission, which ties in with their own: - protecting the natural world and farm animals. *We also are governed under DEFRA, a government organisation dedicated to protecting the environment. These guys are kind of a big deal and they regulate our business. *All our products are vegan-friendly, meaning no animals have suffered. *Plastic-free/Biodegradable/Recyclable, everyone needs to do their bit for the environment, so we’ve gone above and beyond to make sure our products make as little impact on the planet as possible. It’s a small effort to make for a big cause. *We have FSC (Forest Stewardship Council) certification, which is a very special award that we take super-seriously. Our bamboo and other forest products have been harvested from forests that have been well-managed. Our materials have social benefits and an environmental conscience. So, pop a gold star onto your chest while sowing your seeds, safe in the knowledge that you are planting with a clear conscience.
HOW LONG DO YOUR SEEDS KEEP BEFORE I HAVE TO USE THEM?
For best results sow the seeds soon after getting them – why wait? However, if you store the seeds in a cool dry place and they are not damp then they will stay viable for a long time. In 2005 seeds known to be 2000 years old, from a Judean date palm, excavated in Israel, germinated!
WHY ARE PRODUCTS OUT OF STOCK & WHEN WILL THEY BE AVAILABLE?
We make all our kits by hand in small batches in alignment with the UK growing season. Should you find that a particular product is currently unavailable make sure you join our email list and we will notify our community when they next become available.
WHY DO YOU USE PEAT-FREE COIR?
We are certified organic and adhere to organic practices. We are also regulated by DEFRA and there have been targets set to phase out the use of peat due to the impact it has on the environment. Peat was formed by the partial decay of plant matter (mosses, sedges and shrubs) in acid and anaerobic conditions. This process took thousands of years so peat isn’t a renewable resource, thus making it unsustainable. Peat sequesters (stores) a lot of carbon and, when it is mined and used, it releases a lot of carbon dioxide, a greenhouse gas, into the atmosphere. Peat also holds a lot of water and is an important source of drinking water as it provides nearly 4% of all potable water in peat reservoirs. Therefore, the intensive mining of peat has adverse effects on the climate, and destroys valuable ecosystems. Many rare and endangered species live in and around peat bogs and these are having their way of life threatened so we do all we can to promote the use of peat-free growing media. Many eco-systems, plants and animals thrive in peat bogs and, once the peat has been harvested from the bog, habitats are destroyed. In simple terms, this is like chopping down a rainforest and destroying the habitats within that forest. Peat also has the ability to retain water and is responsible for expanding wetlands and the associated habitats within them.
CAN I USE OTHER GROWING MEDIUM?
Yes, you can use almost any compost you may have, or growing felt, or even kitchen paper, just remember to adjust watering accordingly.
HOW OFTEN DO I WATER?
Water every morning and evening. Using a rose watering can and water lightly from above whilst the seeds are still sprouting then, when they have leaves, water from the side (tipping the tray or pot at an angle to pour the water from the side and letting the water flow to other side).
WHAT IS THE BEST TEMPERATURE FOR MICROGREENS?
After uncovering your germinated Microgreens from the ‘seed-of-life’ germination cover included in your kit and leave at room temperature or a warm dark area like an airing cupboard for 3-5 days and keep checking to make sure the coir hasn’t dried too much; if it feels very dry then sprinkle some more water onto the seeds and replace the cover until you start to notice the seeds germinating. Optimum temperature is 20-22o
CAN I REFILL MY MICROFARM WITH SEEDS & COIR?
Yes – we offer refill packs each season or join our Microgreens Membership. The refill packs contain 3 varieties of seeds and enough coir to plant, grow and eat 30-40 trays of Microgreens.
HOW MANY SEED VARIETIES ARE AVAILABLE AND WHICH ONES DO YOU OFFER IN YOUR KITS?
After operating an urban farm for many years we have experience in growing over 30 varieties of Microgreens.
Our kits have been carefully created so anyone new to growing can get growing quickly and easily, do do this we have hand selected the seeds that are the simplest and quickest to grow.
You’ll find the seeds listed below in a selection of our kits:
Broccoli, Red Cabbage, Kale, Purple Radish, Rocket, China Rose Radish, Mizuna, Tatsoi, Pak Choi.
Our greens for a year bespoke kit means you choose your own seeds and includes other seeds that need different growing instructions, you’ll be able to choose from a further seed selection depending on season and may include:
Pea, Alfalfa, Basil, Coriander, Parsley, Nasturtium, Sunflower, Mung Mix.
WHAT IS 1% FOR THE PLANET?
Promoting everyone - individuals and businesses to give 1% of income to environmental causes - not always direct cash, but can be through offsetting/gift in kind and campaigning time too. Teeny Greeny donate 1% of their revenue to this charity to give back. A lot of people do a small thing makes a big impact in our book!
WHAT EXPERIENCE DO YOU HAVE?
Teeny Greeny started life as part of a first-generation small urban farm in the beautiful Wiltshire countryside. Now we invest all our experience into creating fun and nutritious organic seed sets that will flourish on anyone’s windowsill! Our aim is to equip more families with the tools they need to grow their own Microgreens, not only for the convenience of having fresh, delicious ingredients and garnishes to brighten up their food, but also for the health and wellbeing rewards that this offers.
WHEN DO I HARVEST THEM?
Usually we like to see the third leaf and most of the Microgreens will be ready to be harvested when they reach 5cm+ in height.
HOW DO I HARVEST?
Once your Microgreens reach 5 cm+ in length from their base. Then either snip with scissors or use a sharp knife to harvest your Microgreens.
WHAT IF I LEAVE THEM TOO LONG?
They can be eaten but may taste a little bitter and the leaves will be a bit coarser.
CAN I HARVEST THE SAME CROP TWICE?
Second harvests are generally weaker and the re-growth is sparser, however it can be done. We would recommend one harvest per crop and then disposing of the soil responsibly and replanting new seeds for the next batch.
SHOULD I WASH MY MICROGREENS BEFORE EATING?
No need to wash, unless you’ve sprayed the Microgreens with any nasties!
MY SEEDS WON'T GERMINATE!
A reason for this could be temperature or too little water. Most seeds require warmth for germination (coriander is one variety that prefers cooler temperatures). Try putting your tray of Microgreens seeds in a warm room but make sure your surface doesn't dry out. It could be that your surface and seeds are not moist enough. If you are meant to soak your seeds (pea & sunflower) try soaking them for a few hours longer. Mist spray regularly to make sure everything is moist. If all else fails, email us at email@example.com and we will advise you.
DO MY MICROGREENS HAVE MOULD?
Mould is a common occurrence in dark moist environments. Most Microgreens produce small fuzzy white root hairs. These are to increase the surface area for water uptake and can be mistaken for mould but they are NOT mould. Mould fungi look like a long stringy spiderweb creeping across the surface of the soil. There are several ways you can combat mould. The most effective is with 3 - 6% Hydrogen Peroxide (H2O2) solution . This can be purchased from most pharmacies and is a standard anti-mould remedy for Microgreens. Fill a bottle with a few mL of H2O2 and top up with water to spray them. You only need a small amount of solution. Be careful not to get the concentrated H2O2 on your hands. Shake to mix and spray on the affected area daily until you don't see any more mould growing. Usually one of two applications is all you need. Hydrogen peroxide is used on wounds as an antiseptic and an anti bacterial. It is also a bleaching agent so don’t get it on your hair or clothes. It is considered suitable for organic gardening as it breaks down very quickly. It can be corrosive when concentrated so be extra careful with your skin and eyes and especially around young children. Store it in a dark location as it degrades when exposed to light. If you have used it then rinse your harvested Microgreens well before eating them. Do not use it on plants that have been exposed to light as it can burn their leaves. Mould will usually die off when exposed to light and when there is lot of air flow. If your greens are nearly ready for light, just uncover them. Place them beside an open sunny window and the mould will die off quickly as the Microgreen leaf surfaces dry out. An alternative to hydrogen peroxide is a teaspoon of baking powder mixed with water in your spray bottle. Vinegar or lemon juice, mixed 50/50 with water and then sprayed on the affected area, can be effective as well.
MY MICROGREENS KEEP BENDING TO ONE SIDE
They are receiving light from one side and making a growth response called phototropism. Rotate the tray so that the other sides of the shoots get light and they will bend back again. Rotate the tray through 180 degrees each day or put it in a position where it gets all round light.
MY SEEDLINGS HAVE LONG STEMS AND YELLOW LEAVES.
You kept them in the dark for too long. Plants need light to make the green pigment, chlorophyll. If they are kept in the dark for too long then they respond by growing taller too fast and remain/become yellow. They have become etiolated. If you put them in the light they will become green but best to make sure you take them out of a dark place as soon as they have germinated.
WHY ARE THEY FLOPPING ?
If your Microgreens start to ‘flop’ they do not have enough water and you need to give them water.
I DON’T KNOW HOW MANY SEEDS TO PLANT?
Sprinkle some of the seeds, evenly, on top of the coir. Use one of the seed varieties included in your kit for each tray/pot. We have included a wooden spoon for more accuracy - average covering = 1-3 wooden spoonfuls per bamboo growing tray or a teaspoon will do!
WHY ARE MY MICROGREENS CLUMPING TOGETHER?
You have planted them too densely, refer to instructions or check helpful videos on our youtube channel.
CAN I GET MORE HELP GROWING?
Yes - please check our all our playlists on our youtube channel here. There are playlists for each seed included in our Microfarm Kits and also a 7 part step-by-step using our Micrology Kits. https://www.youtube.com/@teenygreeny/playlists
DO YOU DELIVER OUTSIDE OF THE UK?
Unfortunately due to our Defra licensing we can’t export outside of the UK. It’s something we’d love to do in the future. In the meantime we have our Microgreens Mastery Course available which you can use and learn where and how to source seeds and growing medium to get growing anywhere in the world! Do reach out if you are interested in becoming a Teeny Greeny Partner!
CAN I TRACK MY ORDER?
Yes all orders placed are sent using the Royal Mail Tracked service which you should get email and SMS notifications automatically once your item has been shipped.
WHEN DO YOU SHIP?
We ship from our HQ on Tuesdays & Thursdays. Our bespoke Membership items is bespoke and can take up to 2 weeks to make depending how many clients we are serving at the time, we will let you know when your bundle has been shipped and if we foresee any delays. Please check out delivery & returns information in the footer menu of our website for full information.
WHAT PAYMENT METHODS DO YOU ACCEPT?
We accept payment via our secure website platform, Shopify Payments, Paypal & Google Checkout accept all major credit and debit cards. For Bank transfers get in touch at firstname.lastname@example.org
ARE THERE OTHER WAYS TO BUY YOUR PRODUCTS?
We currently offer our products online via our website, we have certain products also stocked in Daylesford, Kew Gardens, Darts Farm, Not on the High Street & Selfridges, plus many other independents. We regularly attend events and shows so you can visit us in person!
IF I'M NOT SATISFIED WITH MY PRODUCTS, CAN I GET A REFUND?
Yes, please check out delivery & returns information in the footer menu of our website for full information.
CAN I GET E-COLI FROM MICROGREENS?
Having grown commercially and regulated by the foods standards agency & local authorities health & hygiene I fully understand peoples concerns over e-coli risk. Implications that if any food, greens or otherswise come into contact with contaminated water (drag water from cattle lots or water contaminated by other sources), can be a serious risk to contracting e-coli. This is the most common source of e-coli. Neither of which were an issue whilst I was an urban farmer, and will not be an issue for anyone using Teeny Greeny Kits to grow Microgreens at home, as water should be used from the tap and we provide organic, peat-free coir, which will not have any living microorganisms present, other soil or compost may have if it is from an unkown source and not steralised.
WHERE CAN I FIND MORE RESOURCES?
Subscribe to our mailing list or find us on Facebook, Instagram or YouTube.
WHAT'S THE TRUE VALUE OF YOUR KITS?
Teeny Greeny as a ‘teeny’ independent business is striving to good by its community and by the planet for a greener future for all. We do this by offering great value and by supporting good causes. We believe we offer great value and after much research this has led me to find paper packets of seeds where you will get around 50 organic seeds for about £1.50 Our micrology alone tins come with around 3000 seeds, plus coir, plus instructions, plus wooden spoon, all hand made and packed into a ethically sourced materials for £13.95. We also offer these in bundles so you get even more bang for your buck as they say! Our large kits come with reusable bamboo trays and 3 British manufactured tins, containing 6000 seeds in each tin. When operating as an urban farm we would retail our fresh Microgreen Punnets for £3.50 per 30g, based on this our Greens for a year saves you £100's a year and they are much fresher than if you were to buy from a shop!
ARE YOUR SEEDS TESTED FOR PATHOGENS AND CONTAMINANTS?
Yes all our seeds are tested and have full traceability. When you are sourcing seeds and growing medium please make sure you look out for Defra regulated companies, and ideally Organic Certified.
I HAVE IBS - CAN I EAT MICROGREENS?
As Microgreens are young plants there is less fibre per unit mass in microgreens compared to vegetables from mature plants. 100g of microgreens, such a sunflower and basil, contain 2.1 g fibre whereas 100g kale has 4.1 g fibre. In addition you do not need to eat as much mass of microgreens as you do of other vegetables, as they are nutrient dense.
During germination, seeds will produce enzymes to convert the starch (in endosperm) to simpler sugar molecules which can be quickly utilised by the baby plant. Therefore, these flavourful microgreens can be digested and absorbed by us easily.
After consulting with a professional we would say give them a go. Introduce small amounts at first and see if there are any adverse effects.
The microgreens listed below are low in FODMAP. Which means that they are easily digestible and less likely to give you discomfort.
Radish, Kale, Rocket, Cabbage & Broccoli
Kits for this suggestion would be the Micro-Vitality which has Cabbage, Broccoli & Radish - great for gut health.
Or the Micrology Kits - where you can choose any of the above seeds mentioned.
DO YOU HAVE LINKS TO THE RESEARCH FOR NUTRITIONAL CLAIMS?
Yes please check this link here for a link to all research, our editors bio and more science backed information - https://teenygreeny.co.uk/pages/health-benefits-of-microgreens
ISN'T IT JUST CRESS?
Unfortunately we don’t sell Cress seeds - there are 3 types of Cress - Watercress, Garden Cress and Nasturtium.
Confusingly, the term ‘cress’ also has a second meaning. Once a sprout grows its first leaves, it becomes a cress. Microgreens are harvested when they have developed their first set of leaves.
But, cress can be a great place to start, once a sprout grows its first leaves, it becomes a cress. Those first leaves are called cotyledons, and they're different from a plant's 'true' leaves. Microgreens are harvested when they have developed their first set of 'true' leaves. Depending on the Kit you choose we have over 16 varieties of Microgreens available.
WHAT'S THE CHEAPEST WAY TO GET A DAILY DOSE OF GREENS?
Our Microgreens Membership would be the best option - it will mean you are able to grow, harvest & eat 3-5 trays of Microgreens each and every week for the whole year. If you were to buy these fresh, as we previously retailed them from the farm it would be £3.50 a punnet. The Microgreens Membership is a bespoke product so you would be able to select your own varieties plus the Microgreen mystery item is included. Our private group means you’ll be able to access support too.
DO YOUR GROWING POTS HAVE HOLES AT THE BASE IF NOT WHY NOT?
Our growing pots do not have holes in. Growing commercially we use large trays with holes and bottom water. From our experience growing this way we have designed the kits to be grown indoors in smaller spaces which is different from growing commercially. You only put in a small amount of water in each day and the microgreens drink it up pretty quickly so no drainage is needed.
CAN I BUY JUST THE BLOCKS OF SOIL?
We don’t sell just coir as stand alone product currently as supply chain is limited so we allocate to kits made at each batch.
CAN I JUST BUY THE SEEDS FROM YOU?
Unfortunately, we can no longer offer coir or single seeds as stand-alone products. We provide the Microgreen grow kits and then offer some refill packs seasonally along with opening our Microgreen Membership once every season. As a very small business all our kits are made by hand in small batches. Once we sell out each season we are not able to restock until the next batch is made.
MICROGREENS & KETO DIET
Eating less than 50 grams of carbohydrates a day is eating less than four slices of bread.
And according to the Mayo Clinic “meeting the diet’s requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs.”
Unlike mature plants, microgreens respire during the germination process.
Cotyledon cells in the “seed leaves” metabolise stored carbohydrates and do so until they drain carbohydrate resources, and the seedling is mature.
As it depletes carbohydrate sources, the cotyledons wither.
Since growers harvest microgreens at the cotyledon stage, they contain very little carbohydrates.
Most microgreens are low in carbs which means this is where Microgreens excel!
Scientists consider microgreens to be live food and they contain a wide range of vital life force nutrients (e.g., vitamins, minerals, amino acids, and oxygen), live enzymes, and a great source of antioxidants.
They may help you extend Keto diets by meeting your micronutrient needs as suggested by the Mayo Clinic.
Microgreens such as Rocket, Broccoli, Pak Choi, Red Cabbage, Kale and radish are all good Microgreen choices if you are following a Keto diet.
HAVE ANY OTHER QUESTIONS?
Please email us at email@example.com - we want to know what else you’d like to know; it helps us to improve our FAQ!