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Microfarm Vitality

Microfarm Vitality

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Regular price £49.95
Regular price Sale price £49.95

As the saying goes - ‘You’ve got to nourish to flourish!’ Working from the inside out to give our bodies a boost by feeding it with what it needs is definitely nourishing. This wholesome and delicious range of Microgreens, packed full of fibre as well as six vitamins and over ten minerals will certainly help you on your way to increase your vitality!

What’s Included?

Each of our Microfarm Vitality Kits are hand-made in small batches and include everything you’ll need to grow 12 - 24 trays of microgreens.

  • All the tools and materials to grow your greens

    All the tools and materials to grow your greens

  • Over 18,000 seeds!

    Over 18,000 seeds!

  • 100% Certified Organic

    100% Certified Organic

  • Comprehensive growing guides!

    Comprehensive growing guides!

  • 1% For The Planet

    1% For The Planet

Full Kit List

• 3 varieties of organic seeds in re-usable tins

• 6 re-usable bamboo seed trays

• Blocks of organic, vegan, peat-free coir in a cotton sack

• 'seed of life' germination covers

• wooden stick markers

• Wooden measuring spoon

• Easy-to-follow, fool proof instructions

• Nutritional information about each microgreen

• Growing calendar

• Access to comprehensive video guides that walk you through each step, ensuring you maximise the value of your purchase.

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    Red Cabbage

    Tiny in size, utterly gargantuan in health and well-being benefits, our red cabbage Microgreens are jam packed with fibre and folate, manganese and magnesium. Then there’s the thiamine, iron, calcium and potassium, not forgetting the riboflavin and vitamin K. For those suffering from disorders such as leaky gut, Coeliac disease, Crohn's disease, Irritable Bowel Syndrome and Ulcerative Colitis, the amino acid L-glutamine in red cabbage has some welcome news – it’s capable of helping to heal the soft tissue that lines your intestines.

    Crisp and sweet undertones and subtle peppery finish of Red Cabbage Microgreens. These beautifully coloured greens are a fabulous way to add extra vitamins and antioxidants to your diet without compromising on taste.

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    The superhero of the Microgreen world. Teeming with the antioxidant sulforaphane, so much so, that they have 50 times more than their fully-grown adult counterparts. They’re also a fabulous source of dietary fibre and protein, vitamins; A,B,C, E & K, and minerals calcium, iron magnesium, zinc and potassium. Not bad for a Teeny Greeny!

    A delicate, earthy flavour with a hint of bitterness, these tiny greens are not only a powerhouse of nutrients but also add a burst of colour and taste to your dishes. Perfect for sprinkling over salads, soups, or sandwiches, they offer a subtle yet distinct enhancement that's as beneficial for your health as it is for your palate.

  • Purple Radish

    Deep breath now - purple radish Microgreens contain… vitamins A, B, C, E and K, alongside iron, magnesium and zinc. Then there’s phosphorus, potassium, and plenty of protein (30%). They’re also chock a block with calcium, carotene and chlorophyll, not to mention antioxidants and amino acids.

    These crunchy, spicy greens are not just a treat for the palate but also a feast for the eyes. Loaded with nutrients, they make an excellent addition to sandwiches, burgers, or as a bold garnish for soups and salads. Incorporate Purple Radish Microgreens into your daily meals for an instant flavour and health boost!

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Why Grow Your Own Microgreens?

  • Additional

  • Grow

  • Meal

  • Eco-Friendly

  • Added Food Security

  • Easy & Educational


what our happy customers have to say

Absolutely love this company and what they produce and stand for. Fantastic value.

A Belcourt

Love the friendliness of teenygreeny, taking me on a journey into the world of microgreens. Straight forward, uncomplicated instructions, making it fun with successful outcomes. Able to share the idea with family and friends. Very appealing to be able to grow nutritious food indoors, and something very easy for children to get involved in and if they take part in the growing process they are more likely to want to eat them. So a winning situation.xx

Marrion Herring

I’ve attempted growing sprouting seeds before with little success. This kit has changed that. I’ve finally got the right tools to grow my micro greens and I’ve really enjoyed nurturing them and watching them grow. I think I’m hooked!

Jenny King

Absolutely delighted with my order from Teeny Greeny ... everything you need to grow tasty nutritional micro greens ... quick and easy to grow and plenty of seeds / trays / compost to grow a really good supply of healthy mini greens . Excellent service and very quick delivery. Highly recommend.

Caroline Lawrence

I love these products and use them all the time . Excellent fast delivery. The future is definitely teeny greens for me.

Mrs Kent

As always I am delighted with my purchase from Teeny greeny, their pruducts are first class. The kits are easy to use and produce wonderful greens to eat. I have bought these for gifts to introduce friends and family to microgreen growing and eating. Thank you Alice for your fantastic customer service.

Susan Cryer

I love this concept. The packaging and products are lovely and we have just started to grow our first three pots. Very excited.

Tina Swan

Rated 'Excellent' on Trustpilot

Answers to our most FAQs

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What are Microgreens?

Microgreens are the young seedlings of newly germinated, edible plants, such as broccoli, red cabbage and radish. These young shoots are up to nine times denser in nutrients, antioxidants and polyphenols, than their older, larger plants, making them not only very tasty but also bursting with health benefits.

Why are Microgreens considered a Superfood?

Microgreens have high nutritional density, and are up to 40x more nutritiously dense than their mature versions. Microgreens contain many vitamins and minerals and are eaten for their health benefits.

What makes Mircogreens so good for me?

All Microgreens contain Beta carotene from which the body makes vitamin A, Carotenoids – lutein and zeathanthin, Vitamin C, Vitamin K, Calcium, Polyphenols (formerly called Antioxidants). In addition to the nutrients listed above, each Microgreen has a good source of other nutrients available in our health benefits section.

How long do Microgreens take to grow before you can harvest and eat them?

Microgreens typically grow very quickly and can be harvested in as little as 7 to 21 days after planting, depending on the type of seeds used. Generally, they are ready to harvest when they have developed their first true leaves, which appear after the initial seed leaves. Common microgreens, like radish, rocket, kale and broccoli can usually be harvested around the 7-10 day mark. All the kits we have created contain the fastest growing Microgreens and they all grow at a similar rate.

How do I use Microgreens?

You can add them to salads, smoothies, sprinkle them over soups, stir them into stews and add them to stir-fries, curries, risottos, pasta bakes and casseroles – the sky’s the limit!

Can I grow Microgreens without a garden?

Microgreens are incredibly easy to grow, even for the least green-fingered of people! Whether you live in a studio apartment or a sprawling mansion, you only need a small space to place your kitchen windowsill garden. There’s no need to worry about seasons – these little wonders grow all year round!

I am a serial plant killer - how do I know this will work for me?

We've converted thousands of plant killers into successful growers! Sharing our knowledge from urban farming we have created inclusive fool proof instructions and also have videos available that you can access should you need extra guidance.

Can I grow Microgreens all year round?

Yes! That is one of the many benefits of microgreens. They can be grown on your windowsill or any shelf inside your home all year round. 

Which kit do you recommend for beginners?

Our Micrology Kits are great to begin with if you're not sure about long term growing just yet. However if you are looking at making a committed goal to adding more nutrition to you daily diet we would always suggest our Microfarm kits. These have been designed so you can grow on rotation, planting 3 of the 6 bamboo trays included in your kit first, once you bring them into the light around day 3 you can then plant the next 3 bamboo trays included in your Microfarm kit. Then once you have used all the seeds and coir you can replenish with more seeds and coir as often as you like!

Is there any use-by date on your kits?

No. If stored correctly seeds will keep for years. We have designed our kits to last for years and all our seeds come in tins for this reason. Fun fact of the day - In 2005 seeds known to be 2000 years old, from a Judean date palm, excavated in Israel, germinated!

What's the true value of your kits?

Our micrology single tin grow kits come with around 3,000 organic seeds, organic growing medium coir, inclusive instructions and a wooden measuring spoon, all hand-packed into a British manufactured steel tin for you to grow your own Microgreens in. Our larger kits come with 6 reusable bamboo trays and 3 re-usable tins, containing 18,000 seeds in total. When previously operating as an urban farm we would retail our fresh Microgreen Punnets for £3.50 per 30g. Think of Microgreens being one of the best supplements you can add to your daily diet! All our kits are replenish-able plus we offer you support and guidance at every step with access to video tutorials. You won't find fresher or tastier greens than if you were to grow your own!

Isn’t it just cress?

Confusingly, the term ‘cress’ also has a second meaning. Once a sprout grows its first leaves, it becomes a cress. Microgreens are harvested when they have developed their first set of leaves which are called cotyledons. Depending on the Kit you choose we have over 16 varieties of Microgreens available.

What are your shipping details?

We ship our products direct from our HQ on Tuesdays & Thursdays with Royal. We offer free shipping on orders over £50. 

A totally re-usable & replenishable kit.

Plastic Free, Organic, Woman-Owned

The Teeny Greeny Difference

Hi, I'm Alice!

The founder of Teeny Greeny, a place where we're passionate about making urban farming accessible and joyful for everyone. With our handmade, 100% organic, and completely plastic-free grow kits, I aim to bring the magic of growing microgreens into your home, no matter the size of your space.

At Teeny Greeny, we're more than a brand; we're a community dedicated to sustainable living, offering not just the means to grow your greens but also the knowledge and support to thrive in indoor growing. Join us as we embark on this green journey together, cultivating health, happiness, and a bit of magic along the way, one seed at a time.