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Microgreens included in our Macro-Immunity pentalogy set:
Broccoli - is the superhero of the Microgreens world.Teeming with the antioxidant sulforaphane, so much so, that they have 50 times more than their fully-grown adult counterparts. They’re also a fabulous source of dietary fibre and protein, vitamins; A,B,C, E & K, and minerals calcium, iron, magnesium, zinc, and potassium. Not bad for a Teeny Greeny!
Rocket - is especially rich in Vitamin K and calcium, making it a key ingredient for boosting bone health. High in antioxidants, it is also shown to contain isothiocyanate, a substance shown to help protect against cancer.
Kale - offers a hefty portion of minerals. This is a leaf that is loaded with goodness. In just one cupful you can enjoy well over the adult recommended daily allowance of vitamins A, C and K, giving significant benefits for both brain and eye health.
Daikon Radish - Deep breath now - purple radish Microgreens contain… vitamins A, B, C, E and K, alongside iron, magnesium and zinc. Then there’s phosphorus, potassium, and plenty of protein (30%). They’re also chock a block with calcium, carotene and chlorophyll, not to mention antioxidants and amino acids.
Pak Choi - a pale green Microgreen with a slightly sweet, robust flavour. Belonging to the cruciferous family of vegetables and first cultivated in China thousands of years ago, it is now available all over the world. An absolute power green containing vitamin C, E and beta-carotene. Unlike many other fruits and vegetables Pak Choi contains traces of the essential micronutrient – the mineral selenium, which helps certain antioxidant enzymes to work. These enzymes remove reactive oxygen species (free radicals) and so prevent oxidative damage to organs and tissues. Selenium also helps the hormone thyroxine, which regulates metabolism, to work. Selenium also prevents inflammation, may decrease tumour growth rates but there is insufficient scientific evidence yet to support that claim. It mitigates the effects of certain toxins such as mercury.