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12 Month Refill "Greens For A Year" (Spicy)

12 Month Refill "Greens For A Year" (Spicy)

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Regular price £125.00
Regular price £0.00 Sale price £125.00

Grow your own Microgreens for the year with our Greens for a Year annual bundle. Access to Microgreen growing tutorials so you are confident in growing your own superfood in any space you have. This annual bundle enables you to grow 7 trays of delicious and nutritious Microgreens each and every week for a whole year!

What’s Included?

Each of our Greens for a Year Refill bundles are hand-made in small batches and include everything you’ll need to grow 5-10 trays of microgreens every week for the whole year!

That's less than £1 per serving of delicious & nutritious Microgreens!

  • All the tools and materials to grow your greens

    All the tools and materials to grow your greens

  • 7 Different Varieties of Microgreens

    7 Different Varieties of Microgreens

  • Over 1.5kg of Organic seeds!

    Over 1.5kg of Organic seeds!

  • 100% Certified Organic

    100% Certified Organic

  • Comprehensive growing guides!

    Comprehensive growing guides!

  • 1% For The Planet

    1% For The Planet

Full Kit List

• Microfarm Intensity Kit

• Additional Bamboo Trays (to enable you to grow 5-10 trays of Microgreens every week for a year!)

• 7 varieties of organic seeds in large tins.

• Blocks of organic, vegan, peat-free coir

• 'seed of life' germination covers

• wooden stick markers

• Wooden measuring spoon

• Easy-to-follow, fool proof instructions

• Nutritional information about each microgreen

• Growing calendar

• Downloadable recipe guides

• Access to comprehensive video guides that walk you through each step, ensuring you maximise the value of your purchase.

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  • Purple Radish

    Deep breath now - purple radish Microgreens contain… vitamins A, B, C, E and K, alongside iron, magnesium and zinc. Then there’s phosphorus, potassium, and plenty of protein (30%). They’re also chock a block with calcium, carotene and chlorophyll, not to mention antioxidants and amino acids.

    These crunchy, spicy greens are not just a treat for the palate but also a feast for the eyes. Loaded with nutrients, they make an excellent addition to sandwiches, burgers, or as a bold garnish for soups and salads. Incorporate Purple Radish Microgreens into your daily meals for an instant flavour and health boost!

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    Red Cabbage

    Tiny in size, utterly gargantuan in health and well-being benefits, our red cabbage Microgreens are jam packed with fibre and folate, manganese and magnesium. Then there’s the thiamine, iron, calcium and potassium, not forgetting the riboflavin and vitamin K. For those suffering from disorders such as leaky gut, Coeliac disease, Crohn's disease, Irritable Bowel Syndrome and Ulcerative Colitis, the amino acid L-glutamine in red cabbage has some welcome news – it’s capable of helping to heal the soft tissue that lines your intestines.

    Crisp and sweet undertones and subtle peppery finish of Red Cabbage Microgreens. These beautifully coloured greens are a fabulous way to add extra vitamins and antioxidants to your diet without compromising on taste.

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    Pink Radish

    Deep breath now - radish Microgreens contain… vitamins A, B, C, E and K, alongside iron, magnesium and zinc. Then there’s phosphorus, potassium, and plenty of protein (30%). They’re also chock a block with calcium, carotene and chlorophyll, not to mention antioxidants and amino acids.

    Starting off mild and ending with a hot finish, these vibrant greens are perfect for adding a crunchy, spicy touch to any meal. Rich in vitamins and minerals, they're ideal for sprinkling over avocado toast, mixing into salads, or using as a lively garnish.

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    The superhero of the Microgreen world. Teeming with the antioxidant sulforaphane, so much so, that they have 50 times more than their fully-grown adult counterparts. They’re also a fabulous source of dietary fibre and protein, vitamins; A,B,C, E & K, and minerals calcium, iron magnesium, zinc and potassium. Not bad for a Teeny Greeny!

    A delicate, earthy flavour with a hint of bitterness, these tiny greens are not only a powerhouse of nutrients but also add a burst of colour and taste to your dishes. Perfect for sprinkling over salads, soups, or sandwiches, they offer a subtle yet distinct enhancement that's as beneficial for your health as it is for your palate.

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    Offers a hefty portion of minerals. This is a leaf that is loaded with goodness. In just one cupful you can enjoy well over the adult recommended daily allowance of vitamins A, C and K, giving significant benefits for both brain and eye health. 

    Slightly sweet and nutty flavour with an added peppery punch. Kale Microgreens are ideal for enriching smoothies, omelettes, or any dish that could use a touch of zest. Kale Microgreens not only enhance your meals with their taste but also with their impressive nutritional profile.

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    Red Mizuna

    Also referred to as Japanese mustard greens, native to East Asia. Part of the Brassica genus, mizuna is related to other cruciferous vegetables, including broccoli, cauliflower, kale, and Brussels sprouts. There are a whopping 16 varieties of Mizuna, we have selected a beautiful red variety to give some contrast amongst our mainly “greeny” Microgreens!

    You’ll taste a light mustard peppery flavour, fresh and crisp to the taste buds, but is less spicy than rocket. Another nutrient dense Mighty Microgreen, being high antioxidants and several important vitamins — especially A, C, and K. It may bolster eye, bone, and immune health, among other benefits.

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    Especially rich in vitamin K and calcium, making it a key ingredient for boosting bone health. High in antioxidants.

    Revitalise your dishes with the bold, nutty, and spicy flavour of Rocket Microgreens. These greens are perfect for giving any meal a quick and zesty upgrade. Whether blended into a pesto, tossed in a salad, or simply used as a garnish, Rocket Microgreens add a peppery kick that's as beneficial for your health as it is delightful to your taste buds. Incorporate them into your daily eating habits for a spicy twist!

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Why Grow Your Own Microgreens?

  • Additional

  • Grow

  • Meal

  • Eco-Friendly

  • Added Food Security

  • Easy & Educational

From Our Happy Growers....

What a fabulous company, really knowledgeable and helpful. The products are great and really easy and fun to grow producing healthy wholesome, organic food, I'm addicted! 😊

Ann Faulkner

Absolutely love this company and what they produce and stand for. Fantastic value.

A Belcourt

Love the friendliness of teenygreeny, taking me on a journey into the world of microgreens. Straight forward, uncomplicated instructions, making it fun with successful outcomes. Able to share the idea with family and friends. Very appealing to be able to grow nutritious food indoors, and something very easy for children to get involved in and if they take part in the growing process they are more likely to want to eat them. So a winning situation.xx

Marrion Herring

I’ve attempted growing sprouting seeds before with little success. This kit has changed that. I’ve finally got the right tools to grow my micro greens and I’ve really enjoyed nurturing them and watching them grow. I think I’m hooked!

Jenny King

Absolutely delighted with my order from Teeny Greeny ... everything you need to grow tasty nutritional micro greens ... quick and easy to grow and plenty of seeds / trays / compost to grow a really good supply of healthy mini greens . Excellent service and very quick delivery. Highly recommend.

Caroline Lawrence

I love these products and use them all the time . Excellent fast delivery. The future is definitely teeny greens for me.

Mrs Kent

As always I am delighted with my purchase from Teeny greeny, their pruducts are first class. The kits are easy to use and produce wonderful greens to eat. I have bought these for gifts to introduce friends and family to microgreen growing and eating. Thank you Alice for your fantastic customer service.

Susan Cryer

I love this concept. The packaging and products are lovely and we have just started to grow our first three pots. Very excited.

Tina Swan

Bought as a birthday present for my sister...she is pretty culinary, has just had a new kitchen put in and I feel sure would love the tiny elegance that is Teeny Greeny microgreens! I have now been a fan for over 18 months! The kits themselves are so thoughtfully put together and aesthetically pleasing all the way. They make such unusual and beautiful gifts, I really cannot recommend them highly enough. Plus, any problems with the actual growing and Alice, the company owner is super helpful with tips and guidance. Go Teeny Greeny I say!

Kelly Rose

I’ve attempted growing sprouting seeds before with little success. This kit has changed that. I’ve finally got the right tools to grow my micro greens and I’ve really enjoyed nurturing them and watching them grow. I think I’m hooked!

Jenny King

Rated 'Excellent' on Trustpilot

Answers to our most FAQs

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What are Microgreens?

Microgreens are the young seedlings of newly germinated, edible plants, such as broccoli, red cabbage and radish. These young shoots are up to nine times denser in nutrients, antioxidants and polyphenols, than their older, larger plants, making them not only very tasty but also bursting with health benefits.

Why are Microgreens considered a Superfood?

Microgreens have high nutritional density, and are up to 40x more nutritiously dense than their mature versions. Microgreens contain many vitamins and minerals and are eaten for their health benefits.

What makes Mircogreens so good for me?

All Microgreens contain Beta carotene from which the body makes vitamin A, Carotenoids – lutein and zeathanthin, Vitamin C, Vitamin K, Calcium, Polyphenols (formerly called Antioxidants). In addition to the nutrients listed above, each Microgreen has a good source of other nutrients available in our health benefits section.

How long do Microgreens take to grow before you can harvest and eat them?

Microgreens typically grow very quickly and can be harvested in as little as 7 to 21 days after planting, depending on the type of seeds used. Generally, they are ready to harvest when they have developed their first true leaves, which appear after the initial seed leaves. Common microgreens, like radish, rocket, kale and broccoli can usually be harvested around the 7-10 day mark. All the kits we have created contain the fastest growing Microgreens and they all grow at a similar rate.

How do I use Microgreens?

You can add them to salads, smoothies, sprinkle them over soups, stir them into stews and add them to stir-fries, curries, risottos, pasta bakes and casseroles – the sky’s the limit!

Can I grow Microgreens without a garden?

Microgreens are incredibly easy to grow, even for the least green-fingered of people! Whether you live in a studio apartment or a sprawling mansion, you only need a small space to place your kitchen windowsill garden. There’s no need to worry about seasons – these little wonders grow all year round!

I am a serial plant killer - how do I know this will work for me?

We've converted thousands of plant killers into successful growers! Sharing our knowledge from urban farming we have created inclusive fool proof instructions and also have videos available that you can access should you need extra guidance.

Can I grow Microgreens all year round?

Yes! That is one of the many benefits of microgreens. They can be grown on your windowsill or any shelf inside your home all year round. 

Which kit do you recommend for beginners?

Our Micrology Kits are great to begin with if you're not sure about long term growing just yet. However if you are looking at making a committed goal to adding more nutrition to you daily diet we would always suggest our Microfarm kits. These have been designed so you can grow on rotation, planting 3 of the 6 bamboo trays included in your kit first, once you bring them into the light around day 3 you can then plant the next 3 bamboo trays included in your Microfarm kit. Then once you have used all the seeds and coir you can replenish with more seeds and coir as often as you like!

Is there any use-by date on your kits?

No. If stored correctly seeds will keep for years. We have designed our kits to last for years and all our seeds come in tins for this reason. Fun fact of the day - In 2005 seeds known to be 2000 years old, from a Judean date palm, excavated in Israel, germinated!

What's the true value of your kits?

Our micrology single tin grow kits come with around 3,000 organic seeds, organic growing medium coir, inclusive instructions and a wooden measuring spoon, all hand-packed into a British manufactured steel tin for you to grow your own Microgreens in. Our larger kits come with 6 reusable bamboo trays and 3 re-usable tins, containing 18,000 seeds in total. When previously operating as an urban farm we would retail our fresh Microgreen Punnets for £3.50 per 30g. Think of Microgreens being one of the best supplements you can add to your daily diet! All our kits are replenish-able plus we offer you support and guidance at every step with access to video tutorials. You won't find fresher or tastier greens than if you were to grow your own!

Isn’t it just cress?

Confusingly, the term ‘cress’ also has a second meaning. Once a sprout grows its first leaves, it becomes a cress. Microgreens are harvested when they have developed their first set of leaves which are called cotyledons. Depending on the Kit you choose we have over 16 varieties of Microgreens available.

What are your shipping details?

We ship our products direct from our HQ on Tuesdays & Thursdays with Royal. We offer free shipping on orders over £50. 

A totally re-usable & replenishable kit.

Plastic Free, Organic, Woman-Owned

The Teeny Greeny Difference

Hi, I'm Alice!

The founder of Teeny Greeny, a place where we're passionate about making urban farming accessible and joyful for everyone. With our handmade, 100% organic, and completely plastic-free grow kits, I aim to bring the magic of growing microgreens into your home, no matter the size of your space.

At Teeny Greeny, we're more than a brand; we're a community dedicated to sustainable living, offering not just the means to grow your greens but also the knowledge and support to thrive in indoor growing. Join us as we embark on this green journey together, cultivating health, happiness, and a bit of magic along the way, one seed at a time.