The Mighty B Vitamin Powerhouses

Discover why the B Vitamins are essential for our health, how microgreens provide an incredible source of these vital nutrients, and why opting for these tiny greens beats supplements.

The B Vitamins play a crucial role in maintaining good health. Understanding how microgreens can be a powerhouse source of these vitamins can have a significant impact on your well-being. B Vitamins are a group of eight water-soluble vitamins that are essential for various bodily functions. They support metabolism, energy production, and even mood regulation. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). As we age our dietary needs change, understanding how microgreens can provide an abundant source of these essential vitamins becomes even more important. While it's tempting to rely on supplements, there are compelling reasons to prioritise microgreens as a natural source of these essential nutrients, let's explore why microgreens are an outstanding source of B vitamins;


The Quick Facts:
B1 (Thiamine): Abundant in microgreens like sunflower and pea shoots. 
B2 (Riboflavin): Found in microgreens such as broccoli and radishes. 
B3 (Niacin): Present in microgreens like mustard greens and amaranth. 
B5 (Pantothenic Acid): Abundant in microgreens, for example shiso and watercress. 
B6 (Pyridoxine): Found in microgreens such as arugula and cilantro.
B7 (Biotin): Abundant in microgreens such as alfalfa and chia.
B9 (Folate): Present in microgreens for example spinach and beet greens.
B12 (Cobalamin): Although rare in plant sources, microgreens can contain trace amounts, particularly when grown in fortified soil.

Now, let's delve into why microgreens are superior to supplements when it comes to B vitamins: 

Concentrated Nutrient Power: Microgreens are young, tender plants packed with concentrated vitamins and minerals, making them a potent source of B vitamins. 

Fresher is Better: You can grow microgreens at home, ensuring they are as fresh as possible. This freshness preserves the maximum nutrient content. 

No Overdosing: With supplements, there's a risk of excessive intake, leading to imbalances in your B vitamin levels. Microgreens offer a natural and balanced supply. 

Easy to Incorporate: Microgreens can be added to salads, sandwiches, smoothies, and various dishes, making it easy to include them in your daily diet. 

Sustainability: Growing microgreens requires fewer resources than traditional vegetables, contributing to a more sustainable food system. 


In conclusion, incorporating microgreens into your daily diet not only enhances the taste and variety of your meals but also provides a convenient and powerful source of B vitamins. So, next time you're choosing what to eat, consider adding these tiny green powerhouses to your plate for a healthy and vibrant future! 


Stay curious and stay healthy

Alice (Grower, Owner & Founder at Teeny Greeny) 

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